Autumn Walk

The autumn sun has been shining yet again, so I took my new camera out to the local park. Health and wellbeing is more than just not being ill or suffering from disease. Health is a state of mind. How good body is designed to feelI explain 7 tips on how to help yourself to remain healthy, and participate in your healthcare, they can be read here

So today I will share with you my walk through the park in pictures.


Are you paddling fast underneath a calm exterior?


Are you as serene as a swan?


Does life get you in a flap?


Think I need to practice with the light!


Lovely sculptures in Rozelle Park Alloway


The Duck Pond


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