If I could wave a magic wand and make everybody happy and healthy, I would do so in an instant. But I believe that health and happiness come from within. Over the coming weeks, I will share the 7 steps that I have come to believe, in my long career as a Health Professional, are the way to be happy and healthy, and yes it takes work and commitment, and for most of you, more than likely a change in attitude. No easy way, sorry, although there are people and products out there that I believe will help you enormously, but fundamentally YOU need to put the work in and be prepared to change.
To make sure that you get each of the 7 steps, why don’t you follow me and get each new post as I publish it?
Thank you, Blessings, Amen, Shalom and Namaste