The transformation of a Jelly Baby

Did you make any New Year Resolutions this year? Have you kept them up? Or have you failed miserably yet again to make this year, the year you change your life, yourself, your level of fitness, or any other challenge that you set yourself on 31st December year x?

Let’s be honest, we have all done it haven’t we? Promised ourselves that this year will be THE year to make the change and the difference So how are you doing?

For me, with a birthday in January, and a daughter who also has a Birthday in the first 2 weeks of the year, it was never going to be a good month to stay off the alcohol, the chocolates, the cake now was it? So we celebrate in style, and look forward to February when we can set our goals, knowing that the days are getting longer, the evenings are getting lighter, and it is oh so much easier to race round the streets after tea. And let’s be honest the promise of summer just around the corner is always a good time to think of lying on the beach, and just how are the tops of my legs going to look in my cossie this year? I probably have this thought every year, and tell myself that I will have slim thighs by June, but fail miserably. But this year is going to be different, and just what has made me get up off the couch and go and do something this year?

Well it was episode 1 of Apple Tree Yard, a psycholgical thriller that is on our TV at the moment. The main character is a post-menopausal woman who says that her physique resembles that of a Jelly Baby, and boy did that hit a chord! It was funny, but also the bitter truth, my body too is squidgy in places which resembles that of a favourite sweet.

So yesterday I set some goals.

Starting point:

Weight 11 stone/ 151 lbs

Vital Statistics  32 33 43 not so much a jelly baby as a pear drop

Resting Heart Rate 70 bpm

Exercise Nil

My goals: To run a 5 km fun run in May and a 10 km run in aid of charity in Sept. Get my weight down to 140 lbs in May and 130 lbs in Sept.

To transform this Jelly Baby into a Pear Drop, less squidgy, more hard muscle, but still sweet all the way through

Today I joined a gym and walked/jogged/ran 1 kilometre in 10 minutes 16 seconds, and got my heart rate up to 144 bpm.

challenge-change

 

 

Collagen, What is it? Which Type do you Need?

Have you thought about taking Collagen and if so, why?

It can be confusing trying to find the Collagen Capsules which will best suit your needs.  Some people may not even realise there are different types of collagen!  The question you should be asking yourself is “Why am I taking Collagen in the first place?

Collagen the facts?

Collagen is the primary structural protein found in the body, making up over 25% to 35% of the whole-body protein content.  It is abundant throughout the body and is found in connective tissue, bone, all organs and especially skin where it makes up to 90% of the structural protein.

Collagen is the main component of connective tissue.  Collagen, in the form of elongated fibrils, is mostly found in fibrous tissues such as tendon, ligament and skin, and is also abundant in cornea, cartilage, bone, blood vessels, the gut, and intervertebral disc. It is like a superglue, holding us all together. Unfortunately we start to lose it from the age of about 25, and the results of collagen loss start visually, the changing shape of your face, loss of skin elasticity, formation of line and wrinkles, but it’s the internal issues that we really have to worry about.  The loss of strength in ligaments, tendons, cartilage and of course bone, which long term could contribute to Osteoarthritis.

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Let’s take a closer look at the three main types of collagen found in the human body.

Type I Collagen

Type I Collagen is the most common type of collagen found in the body.  It’s found in tendons, skin, artery walls, cornea, and the organic part of bones and teeth.  Type I Collagen is good for improving your skin and hair as well as being an overall balanced collagen type.

Type II Collagen

Type II Collagen is found in Hyaline Cartilage and makes up 50% of all cartilage protein.  It’s also found in the Vitreous Humour of the eye.  This collagen gives our body its structural strength and stability.  Although very beneficial the source of type II collagen in an edible form is still restricted to fish collagen, and although available there is no scientific evidence that it can deliver the potential benefits that we require.

Type III Collagen

Type III Collagen is the collagen of granulation tissue and is produced quickly by young fibroblasts before the tougher type I collagen is synthesized.  It’s also found in muscles, artery walls, skin, intestines and the uterus.  This makes us strong, it is the collagen structure in the muscle that is torn during exercise and is responsible for repair of the muscle.

proto-col’s new Bioactive type I & III collagen. The Proto-col range have a variety of Collagen Capsules and tablets available. 

The new bioactive collagen peptide containing type I and III collagen is a triple helix structure and combines the three most repetitious amino acids glycine, proline and hydroxyproline.  Collagen type III is a form of granulation tissue, and is produced quickly once stimulated by young fibroblasts before the tougher type I collagen is synthesized.  The new bioactive peptide of this sport collagen has been optimised so that it also covers all the potential benefits of type II collagen without actually being type II in a raw form.

By delivering all three required types of collagen requirements which are naturally found in our body, our “body and joint formulation” becomes a ground breaking new formulation of collagen hydrolysate that can be used both by the elite athlete and the health and well-being enthusiast.

All you need to know now is which proto-col Collagen Capsules are right for you. The following table should help assist you in your selection for the right Collagen Capsules. They can all be purchased here

Product Type I Collagen Type II Collagen Type III Collagen Hyaluronic  Acid, Vitamin A,C,E and Zinc CollagenDosage perserving (mg)
Proto-col collagen capsules           Skin Care Range Yes No yes No 1200
Proto-col collagen Body and Joint Capsules Sports range yes Yes Yes No 1200
*Proto-col Skin Plus Range Capsules Skin Care Range Yes No yes Yes 1065
Proto-col Sport’s Nutrition Collagen Tablets-Sports Nutrition Range yes Yes Yes No 5000
Proto-col Pro Gold Protein Chocolate or Strawberry contains BCAA’s yes Yes Yes No 5000

A note on *proto-col skin plus

Ingredients include: Hyaluronic  Acid one of the key chain molecules in the key – responsible for skin maintaining a youthful complexion.

What is special about Hyaluronic Acid?

It is the biggest among the molecules that surround skin cells and it absorbs moisture up to 6000 times its weight.  Maintaining sufficient quantity of these special molecules, which decreases with age, is one of the key factors to stay young and radiant.  Vitamin A, C, E and Zinc which are all vitamins and minerals that are known to aid skin health.

Why choose proto-col and what makes proto-col the market leader

Proto-col is the only collagen brand on the market that works with CRI (The International Collagen research institute).  Proto-col guarantee to use only the highest quality collagen in the world and the only material that is backed with clear and conclusive clinical research and data.  proto-col’s sports collagen product is also HFL tested for elite athletes to use. Available here: http://www.ajoyofhealth.co.uk/shop.html#!/~/search/keywords=collagen&offset=0&sort=nameDesc