Did you make any New Year Resolutions this year? Have you kept them up? Or have you failed miserably yet again to make this year, the year you change your life, yourself, your level of fitness, or any other challenge that you set yourself on 31st December year x?
Let’s be honest, we have all done it haven’t we? Promised ourselves that this year will be THE year to make the change and the difference So how are you doing?
For me, with a birthday in January, and a daughter who also has a Birthday in the first 2 weeks of the year, it was never going to be a good month to stay off the alcohol, the chocolates, the cake now was it? So we celebrate in style, and look forward to February when we can set our goals, knowing that the days are getting longer, the evenings are getting lighter, and it is oh so much easier to race round the streets after tea. And let’s be honest the promise of summer just around the corner is always a good time to think of lying on the beach, and just how are the tops of my legs going to look in my cossie this year? I probably have this thought every year, and tell myself that I will have slim thighs by June, but fail miserably. But this year is going to be different, and just what has made me get up off the couch and go and do something this year?
Well it was episode 1 of Apple Tree Yard, a psycholgical thriller that is on our TV at the moment. The main character is a post-menopausal woman who says that her physique resembles that of a Jelly Baby, and boy did that hit a chord! It was funny, but also the bitter truth, my body too is squidgy in places which resembles that of a favourite sweet.
So yesterday I set some goals.
Weight 11 stone/ 151 lbs
Vital Statistics 32 33 43 not so much a jelly baby as a pear drop
Resting Heart Rate 70 bpm
My goals: To run a 5 km fun run in May and a 10 km run in aid of charity in Sept. Get my weight down to 140 lbs in May and 130 lbs in Sept.
To transform this Jelly Baby into a Pear Drop, less squidgy, more hard muscle, but still sweet all the way through
Today I joined a gym and walked/jogged/ran 1 kilometre in 10 minutes 16 seconds, and got my heart rate up to 144 bpm.