If it’s good enough for Robyn, then it’s good enough for you! And here’s the link to the Facemask that she cannot do without The collagen capsules are on the same site! Happy Proto-col shopping!


National Cake Day

26th November is National Cake Day, celebrated with  “Cakes”. It is not known when the origins of National Cake day began, but the word for cake has it’s origins in the Viking language. The Old Norse word being “kaka”!

ImageThis is NOT one I made earlier

Cakes are used to celebrate many of our rituals from Birthday Cakes, Christmas cakes, Wedding cakes etc and many a young child has many happy memories of baking with a family member. I certainly have fond memories of learning to bake fairy cakes commonly known now as “cupcakes”, with my Mother, and also many happy memories of teaching my daughter to bake the same. At the age of 5 or 6, it was a way of reinforcing her number skills, although 4 and 8 ounces were much easier for her to add up, and divide by 2 than the 30 or 250 grams that today’s children have to work with 🙂

And now we are left with the after effects, generally on our hips and thighs, yes I am talking about the guilt of eating too much cake and the weight that goes on with it! So what’s the answer to this dilemma?

Well as luck would have it Proto-col do 2 products that can help with this.

Firstly we have Thermo-slim capsules

proto-col natural slimming supplement. Suppress feelings of hunger and boost your vitality.
proto-col thermo-slim plus metaboliser is expertly formulated utilising herbal technology, to suppress feelings on hunger and boost your vitality and therefore your metabolism � meaning you are likely to feel more energised and motivated to exercise. proto-col natural slimming supplements, unlike most others on the market, are ephedrine-free to ensure safe weight loss. Ephedrine is a stimulant banned in sport because it can become addictive.Directions for use: Take two capsules of proto-col thermo-slim plus metaboliser in the morning and one in the afternoon. It is advisable to drink an extra two litres of water when taking pure thermo slim as they supplement works by stimulating the body’s heat production, which in turn uses more water from the body.
Then we have our second product:
Secondly we have “Carb-blocker plus with phase 2
proto-col carb-blocker plus with phase 2� is a perfect solution for carb-lovers and is rumoured to be favoured by trim carb-loving A-listers.
proto-col carb-blocker plus with phase 2® is a perfect solution for carb-lovers and is rumoured to be favoured by trim carb-loving A-listers. Phase 2® – a protein extracted from white kidney beans � blocks the enzyme responsible for the digestion of carbohydrates, and clinical trials have proven up to 75% reduction in starch absorption. This prevents starch being changed into glucose (sugar) and is an effective way to aid weight loss. proto-col carb-blocker plus with phase 2® can be used permanently and is even suitable for diabetics.proto-col natural slimming supplements, unlike most others on the market, are ephedrine-free to ensure safe weight loss. Ephedrine is a stimulant banned in sport because it can become addictive.Directions of use: Take two capsules with a glass of water 5-10 minutes before eating a main meal that contains carbohydrates.

And finally, just to prove that not all cakes are bad for you,some are actually very good for you, and could help you with the dilemma this Christmas, here’s a recipe from the Proto-col cookschool, using our number 1 top seller Green Magic!Image

So just off to my kitchen to perfect this, once or twice (just so that I can be assured of it being right for all my guests haha)

Let them eat cake! attributed to Marie Antoinette

Back to Basics

One of Proto-cols staple products is Green Magic.Loved by virtually everybody who tries it, it is a combination of 16 of the planets most nutrititious and effective ingredients going in to make this superfood. It contains 2 of the planets highest sources of protein, it traps cholesterol and helps remove it from the body. Green Magic contains a high concentration of natural and trace minerals. It also contains Transferric acid, which is a powerful brain nutrient.

It has been clinically proven to reduce the body’s  biological age significantly.

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Green Magic is available in 4 sizes.    30 g trial size/10 day    100g/1 month supply   200g/2 months supply   400g/4 months supply when taking a teaspoonful/day.

Available here

A teaspoon of Green Magic can be mixed with water, fruit juice or mixed into a smoothie.

Hawaiian Spirulina Nutrient-rich algae, which is the world’s richest natural source
of iron and non-animal protein. Hawaiian Spirulina is packed
with enzymes, antioxidants and phytonutrients.
Chinese Chlorella A nourishing, detoxifying algae containing high-quality
vitamins, minerals, nucleic acids, amino acids and enzymes.
Soya Lecithin Helps to maintain cholesterol levels and burns fat in the body.
Essential for anyone trying to lose weight safely and effectively.
Barley Grass Juice & Wheat Grass Juice Powerful plant juices containing over 20 amino acids and
hundreds of vitamins, minerals, enzymes and nutrients.
Kamut An organically grown grain naturally rich in selenium and highquality
Rice Kernel A rich source of B Vitamins and one of the best natural sources
of Vitamin E.
High Pectin Apple Fibre Helps to trap cholesterol andit from the body.
Icelandic Kelp & Nova Scotia Dulce Powerful sea vegetables containing pure minerals and trace
minerals from the ocean.
Co Enzyme Q10 A powerful antioxidant which helps fight cell damaging free
radicals. This potent anti-ageing vitamin promotes optimum
well-being, sustains energy levels and stimulates mental clarity.
Catalase An antioxidant enzyme which protects the body against
potentially cell damaging and anti-ageing free radicals.
Royal Jelly One of the most powerful antioxidants in the world, containing
B Vitamins as well as Vitamins A, C, D and E and over 20
amino acids.
Jerusalem Artichoke Powder Helps maintain a healthy balance of bacteria in the gut.
Lactobacillus Acidophilus & Bifidus Bacterium Probiotics which aid digestion and ensure a healthy balance of

This is a great product for vegetarians as it provides a rich source of protein, which is often lacking in their diet. Spirulina has a complete amino acid complex and 4 teaspons contains 100% of the daily recommend intake. Spirulina is a rich source of B12 and the B complex vitamins. It is the richest iron food, and has a form of iron which is readily absorbable.

Proto-cols Green Magic is FREE FROM Cholesterol, Sugar, Lactose and Gluten.

It is safe for women who are pregnant, in fact it’s a highly effective way of ensuring that a pregnant woman gets the full range of vitamins, minerals and nutrients for a growing baby.

As with all supplements, if you suffer with any medical condition, it should be discussed with your doctor before starting.

Something Different for a Loved One!

This time of year our thoughts go to showing our appreciation to people who have helped us throughout the year, teachers, hairdresser, carers, you know who I am talking about. If you are like me, you spend hours looking at candles, chocolates and body lotions! Well here is something that I defy anybody not to like!  It is Proto-col’s Instant Manicure, Body Bliss or Instant Pedicure. These 3 delicious body scrubs, leave your skin feeling soft and smooth.


Therapeutic Swiss Alps Lavender is blended with Capsicum to gently ease aches and pains. Tea Tree Oil � nature’s wonder ingredient � is a natural, mild antiseptic and anti-fungal essential oil, to help keep feet healthy. Antioxidant rich Lemongrass acts as a natural anti-perspirant and protects against mild foot infections, and combined with Swiss Alps lavender has a calming effect. Nourishing and regenerating Evening Primrose Oil relaxes and calms. Dead Sea Salts contain ten times the mineral salt content of salt water and are packed with skin saving vitamins and minerals, some of which can only be found in the dead sea, to heal and soothe skin.

The Dead Sea salt exfoliates the dead skin off, leaving the soft smooth skin underneath. My uncle who has psoriaisis swears by the Instant Pedicure, as it exfoliates the scaly layers, leaving the healhty skin exposed. He swears that the lavender and tea tree oils in this product have helped him keep his psoriais under control since he discovered it, when combined with Proto-cols collagen and Green Magic.

The full range of Proto-cols Health Beauty and Skin-care range can be found at

Link to Instant Manicure